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The idea that what we eat can influence our body's health is widely accepted, but Dr Sebi’s version of an alkaline diet offers a unique approach that goes beyond typical dietary advice. His method focuses on restoring the body's natural alkaline state by consuming specific plant-based foods, which he believed could help the body heal itself. This post explores Dr Sebi’s alkaline diet, its core principles, and the potential benefits it offers for those seeking better health. Dr Sebi's recommended alkaline foods, fresh and vibrant What Makes Dr Sebi’s Alkaline Diet Different? Unlike many alkaline diets that simply encourage eating more fruits and vegetables, Dr Sebi’s approach is very specific. He emphasized the importance of consuming only natural, electric, and non-hybrid foods that maintain the body's natural pH balance. His diet excludes processed foods, animal products, and hybrid plants, which he believed contribute to acidity and disease. Dr Sebi’s list of approved foods includes: Leafy greens like kale and dandelion Certain fruits such as berries, mangoes, and melons Whole grains like quinoa and wild rice Natural herbs and sea vegetables This diet is not just about alkalinity but about eating foods that are nutrient-dense and free from chemicals or genetic modifications. The goal is to create an environment in the body where disease cannot thrive. How the Alkaline Diet Supports Healing Dr Sebi believed that many illnesses stem from mucus build up and acidity in the body. By eating alkaline foods, the body can reduce mucus and restore balance, which supports natural healing processes. Here are some ways this diet may help: Reduces inflammation: Alkaline foods tend to be rich in antioxidants and anti-inflammatory compounds, which can help lower chronic inflammation linked to many diseases. Improves digestion: The diet’s emphasis on natural, fiber-rich plants supports gut health and regular digestion. Boosts energy: Many followers report increased energy levels, likely due to better nutrient absorption and reduced toxin load. Supports detoxification: The diet encourages the elimination of harmful substances, promoting clearer skin and better organ function. While scientific research on Dr Sebi’s specific diet is limited, the principles align with general nutrition advice that favours whole, plant-based foods for health improvement. Not to mention the thousands of people who got results working with him, and still get results now, following his alkaline plan! Practical Tips for Following Dr Sebi’s Alkaline Diet Adopting Dr Sebi’s alkaline diet requires some planning and commitment. Here are practical steps to get started: Focus on the approved food list: Use Dr Sebi’s guide to choose fruits, vegetables, grains, and herbs that fit the diet. (Download here free!) Avoid hybrid and processed foods: Check labels and avoid foods that contain additives, preservatives, or genetically modified ingredients. Cook simply: Use natural cooking methods like steaming or raw preparations to preserve nutrients. Stay hydrated: Drink plenty of natural spring water or herbal teas to support detoxification ( check your freebie for the list of Sebi approved teas. Listen to your body: Pay attention to how different foods make you feel and adjust accordingly. Meal ideas could include a fresh fruit salad with berries and mango, a quinoa and kale bowl with herbs, or a smoothie made from approved fruits and Irish sea moss, Chondrus Crispus. Vibrant alkaline salad bowl with fresh kale, avocado, and berries Benefits Reported by Followers of Dr Sebi’s Diet Many people who follow Dr Sebi’s alkaline diet share stories of improved health, including: Better digestion and reduced bloating Clearer skin and fewer allergies Increased mental clarity and focus Weight loss and improved metabolism Relief from chronic conditions such as arthritis or hypertension These benefits often come from the diet’s emphasis on natural, nutrient-rich foods and the elimination of processed, acidic items. It’s important to remember that individual results vary. This was the diet that I followed, on my own healing journey. Final Thoughts on Dr Sebi’s Alkaline Diet Dr Sebi’s alkaline diet offers a focused, plant-based approach to restoring the body’s natural balance and supporting healing. By choosing specific natural foods and avoiding hybrids and processed items, followers aim to reduce acidity and mucus, which Dr Sebi linked to disease. Latest research shows that Chronic disease, is indeed, closely linked to chronic inflammation and mucus. If you are interested in exploring this diet, start by incorporating more of the approved foods and observe how your body responds. Always consult with a healthcare professional before making major dietary changes, especially if you have existing health conditions. This diet encourages a return to natural, simple foods that nourish the body deeply. It may not be a quick fix, but it offers a path toward long-term wellness and vitality. Check out my Dr Sebi 'approved' alkaline recipe books and much more here! Thank you! If you got this far and learnt something new, please let us know in the comments! Share with others so they can learn the benefits of an alkaline diet too! Charlotte xxx

Fibromyalgia affects millions worldwide, causing chronic pain, fatigue, and cognitive difficulties. While its exact cause remains unclear, many patients report that certain foods worsen their symptoms. Scientific studies increasingly explore how specific dietary components may influence fibromyalgia, shedding light on substances like aspartame, artificial citric acid, and sugars. This post examines research findings to help you understand which foods might aggravate fibromyalgia and why avoiding them could improve your quality of life. Processed food packaging showing artificial additives Aspartame and Fibromyalgia Symptoms Aspartame is an artificial sweetener found in many diet sodas, sugar-free gums, and low-calorie products. Its safety has been debated for years, but recent studies suggest it may have particular effects on people with fibromyalgia. Neurological Impact: Aspartame breaks down into phenylalanine, aspartic acid, and methanol. These compounds can affect neurotransmitter balance, potentially worsening neurological symptoms like brain fog and headaches common in fibromyalgia. A 2017 study published in Clinical Rheumatology found that some fibromyalgia patients reported increased pain and cognitive difficulties after consuming aspartame-containing products. Inflammatory Response: Research indicates that aspartame may trigger mild inflammatory responses in sensitive individuals. Since fibromyalgia involves central nervous system sensitization, even small inflammatory triggers can amplify pain perception. Individual Sensitivity: Not everyone with fibromyalgia reacts to aspartame, but those who do often notice symptom flare-ups within hours of consumption. Keeping a food diary can help identify if aspartame-containing foods worsen your symptoms. Practical Advice Check labels for aspartame, especially in diet sodas, sugar-free desserts, and some medications. Consider natural sweeteners like coconut sugar or raw, local honey if you need sweetness. Discuss with your healthcare provider before making significant dietary changes as dietary changes can impact your health and require reductions in some medications. Manufactured Citric Acid and Its Role in Fibromyalgia Citric acid is a common food additive used to enhance flavor and preserve freshness. While naturally occurring in citrus fruits, the manufactured version is often derived from mold fermentation, which can introduce impurities. Potential Allergic Reactions: Some fibromyalgia patients report sensitivity to manufactured citric acid, experiencing increased muscle pain and digestive issues. A 2019 survey in Fibromyalgia and Chronic Pain Journal noted that 25% of respondents identified citric acid as a trigger for symptom worsening. Mold-Derived Contaminants: Since industrial citric acid is produced using Aspergillus niger, black mould, trace amounts of mycotoxins or fungal residues might remain. These contaminants could provoke immune responses in susceptible individuals, aggravating fibromyalgia symptoms. Digestive Discomfort: Manufactured citric acid can irritate the gut lining, leading to bloating and discomfort. Given that many fibromyalgia patients also suffer from irritable bowel syndrome (IBS), this additive may exacerbate gastrointestinal symptoms. How to Avoid Manufactured Citric Acid Avoid processed foods with “citric acid” listed in the ingredients, especially soft drinks, candies, and canned goods. Opt for fresh fruits instead of fruit-flavored snacks or drinks. When cooking, use natural lemon or lime juice instead of commercial citric acid powders. Sugars and Fibromyalgia Symptom Flare-Ups Sugar consumption is linked to inflammation and immune system activation, both relevant to fibromyalgia. Several studies highlight how sugars, especially refined and added sugars, can worsen symptoms. Inflammation and Pain: A 2020 study in Pain Medicine showed that high sugar intake correlates with increased inflammatory markers like C-reactive protein (CRP) in fibromyalgia patients. Elevated inflammation can heighten pain sensitivity. Energy Crashes and Fatigue: Sugars cause rapid blood sugar spikes followed by crashes, which may worsen fatigue and cognitive fog in fibromyalgia. Stable blood sugar levels support better energy management. Gut Microbiome Effects: Excess sugar feeds harmful gut bacteria, potentially disrupting the microbiome balance. Since gut health influences inflammation and pain, sugar overconsumption might indirectly worsen fibromyalgia symptoms. Tips to Manage Sugar Intake Limit foods with added sugars such as sweets, pastries, and sugary beverages. Choose whole fruits over fruit juices or sugary snacks. Read nutrition labels carefully to identify hidden sugars like high-fructose corn syrup, dextrose, and maltose. Other Foods to Watch for with Fibromyalgia While aspartame, manufactured citric acid, and sugars have strong evidence linking them to symptom aggravation, other foods may also cause issues: Gluten: Some fibromyalgia patients benefit from gluten-free diets, possibly due to overlapping sensitivities or celiac disease. Processed Meats: Contain preservatives and additives that may trigger inflammation. Excessive Caffeine: Can worsen sleep problems and increase anxiety, common fibromyalgia symptoms. How to Approach Dietary Changes Safely Changing your diet can feel overwhelming, especially when symptoms fluctuate. Here are practical steps: Keep a Symptom and Food Diary: Track what you eat and how you feel to identify triggers. This is the best mindful diary for fibromyalgia (i did make it!) Elimination Diets: Remove suspected foods like aspartame or citric acid for a few weeks, then reintroduce them to observe effects. Consult Professionals: Work with a dietitian or holistic healthcare provider familiar with fibromyalgia to ensure balanced nutrition. Focus on Whole Foods: Emphasize fresh vegetables, lean proteins, and whole grains to support overall health. Personally, alkaline was the way forward on my healing journey. Download a free alkaline foods list here. Summary Scientific research points to aspartame, manufactured citric acid, and sugars as dietary components that may worsen fibromyalgia symptoms through neurological effects, inflammation, and gut irritation. Avoiding processed foods containing these additives and managing sugar intake can help reduce pain, fatigue, and cognitive issues. Personalized dietary adjustments, guided by symptom tracking and professional advice, offer the best path to improving quality of life with fibromyalgia. Thank you! If you got to here and found this useful, learnt something new please share with others who will benefit from the read too! I was diagnosed with Fibromyalgia, 6 months before my mum. We have been on different healing journeys and are in different places now! I will write about this soon... My healing journey involved removing all of the trigger foods, and more. Going alkaline and cleansing whilst healing. You can find out more about an alkaline diet over on the blog, 'What is an alkaline diet?' Click here if you fancy working together on your healing journey! Charlotte xxx

Oxalates are naturally occurring compounds found in many plant-based foods. While they serve various roles in plants, oxalates can pose health challenges when consumed in excess. This post explores how oxalates can become toxic, the role of calcium and hydration in reducing their harmful effects, and practical ways to protect your body from oxalate-related damage. Fresh spinach leaves close-up, a common source of dietary oxalates. What Are Oxalates and Why Do They Matter? Oxalates, or oxalic acid, are organic compounds found in many fruits, vegetables, nuts, and grains. Common high-oxalate foods include spinach, rhubarb, beet greens, nuts, chocolate, and tea. When consumed, oxalates can bind with minerals like calcium to form crystals. In small amounts, oxalates are harmless. But when oxalate levels rise too high, they can contribute to health problems such as kidney stones, joint pain, and inflammation. The body struggles to eliminate excess oxalates, especially if hydration or mineral balance is off. How Oxalates Can Be Toxic Oxalate toxicity mainly arises when oxalates accumulate and form crystals in the body. These crystals can: Cause kidney stones: Calcium oxalate stones are the most common type of kidney stones. They form when oxalates bind with calcium in the kidneys and urinary tract. Trigger inflammation: Oxalate crystals can irritate tissues, leading to pain and swelling in joints or muscles. Interfere with nutrient absorption: Oxalates can bind minerals like calcium and magnesium in the gut, reducing their availability. Contribute to oxidative stress: High oxalate levels may increase free radicals, which can damage cells. People with certain health conditions, such as kidney disease or digestive disorders, are more vulnerable to oxalate toxicity. How Calcium Helps Neutralize Oxalates Calcium plays a crucial role in managing oxalate levels. When calcium is present in the digestive tract, it binds with oxalates to form calcium oxalate, which is poorly absorbed and excreted in stool. This process reduces the amount of oxalate entering the bloodstream and kidneys. Eating calcium-rich foods alongside high-oxalate foods can prevent oxalate absorption. For example: Adding cheese or yogurt to a spinach salad Drinking milk with a chocolate snack Including calcium-fortified drinks with meals Calcium supplements may also help, but again not too much, avoid excess calcium intake. The Role of Hydration in Oxalate Management Water intake significantly affects how the body handles oxalates. Proper hydration dilutes urine, reducing the concentration of oxalates and calcium oxalate crystals in the kidneys. This lowers the risk of stone formation and helps flush out oxalates more efficiently. Tips for staying well-hydrated include: Drinking at least 8 cups (about 2 liters) of water daily, or more if active or in hot climates Consuming water-rich foods like cucumbers and watermelon Avoiding excessive caffeine and alcohol, which can dehydrate Maintaining good hydration supports kidney function and overall detoxification. Lemon added to your water is great for helping your body rid oxalates. Other Ways Oxalates Affect Your Body Beyond kidney stones, oxalates can impact health in several ways: Joint and muscle pain: Oxalate crystals may deposit in soft tissues, causing discomfort or stiffness. Gut health issues: High oxalate intake can irritate the gut lining, worsening symptoms in people with irritable bowel syndrome or leaky gut. Skin problems: Some individuals report rashes or itching linked to oxalate sensitivity. Fatigue and brain fog: Though less studied, some people experience systemic symptoms possibly related to oxalate build up. These effects vary widely depending on individual sensitivity, diet, and overall health. Common Sources of Oxalates in Your Diet Oxalates are present in many everyday foods, often without people realizing it. Some common sources include: Leafy greens: spinach, beet greens, Swiss chard Vegetables: rhubarb, okra, sweet potatoes Nuts: almonds, cashews, peanuts Fruits: starfruit, Grains and legumes: quinoa, soy products Beverages: black tea, cocoa, coffee Reducing oxalate intake involves identifying and moderating these foods, especially if you are prone to kidney stones or oxalate sensitivity. Best Ways to Reverse Oxalate Damage If you suspect oxalate-related health issues, several strategies can help reduce damage and support recovery: Increase calcium intake with meals: This prevents oxalate absorption and promotes excretion. Stay well hydrated: Drinking plenty of water helps flush oxalates from the kidneys. Limit high-oxalate foods: Gradually reduce intake of the highest oxalate sources while maintaining a balanced diet. Improve gut health: Probiotics and a fiber-rich diet can support oxalate breakdown by gut bacteria. Avoid excessive vitamin C supplements: High doses convert to oxalates in the body keep supplements to less then 1,000mg a day. Consult a healthcare professional: For personalized advice, especially if you have kidney stones or other symptoms. In some cases, medical treatment may be necessary to address severe oxalate build up. Supporting Your Health with Balanced Oxalate Intake Understanding oxalates and how they interact with calcium and hydration empowers you to make better dietary choices. By pairing calcium-rich foods with oxalate-containing meals and drinking enough water, you can reduce the risk of oxalate toxicity and support kidney health. If you learnt something new, please share with others. Knowledge is power!

history, benefits and daily use. A Glimpse into Tremella's Past Tremella fuciformis, affectionately known as the "beauty mushroom" or "snow fungus," boasts a rich history deeply intertwined with traditional medicine and culinary arts. Originating in Asia, particularly China, it has been prized for centuries, not only for its unique gelatinous texture and subtle sweetness in desserts but also for its remarkable health-promoting properties. Historically, it was a sought-after ingredient reserved for royalty and the elite, who revered it for its ability to enhance skin radiance and overall well-being. Traditional Chinese Medicine has long recognized Tremella's ability to nourish the lungs, stomach, and kidneys. It's believed to moisten dryness, promote Qi (vital energy), and support the immune system. The mushroom's use extended beyond internal consumption; it was also incorporated into topical applications for skin ailments and to promote a youthful complexion. The Science Behind the Beauty: Benefits Explored Tremella's reputation as the "beauty mushroom" is backed by a growing body of scientific research highlighting its impressive array of benefits: Hydration Powerhouse: Tremella is exceptionally hydrating, capable of holding up to 500 times its weight in water. This remarkable ability helps to plump and moisturize the skin from within, reducing the appearance of fine lines and wrinkles. Hyaluronic Acid Boost: Studies suggest that Tremella stimulates the body's natural production of hyaluronic acid, a key component in maintaining skin elasticity and hydration. Increased hyaluronic acid levels contribute to a more youthful and supple complexion. Collagen Support: While Tremella doesn't directly contain collagen, it supports collagen production by providing the necessary building blocks and promoting a healthy environment for collagen production. This leads to improved skin firmness and reduced sagging. Natural skin care! Antioxidant Protection: Rich in antioxidants, Tremella combats free radical damage, which is a major contributor to premature aging. By neutralizing free radicals, Tremella helps protect the skin from environmental stressors and maintain a healthy glow. Anti-inflammatory Properties: Tremella possesses anti-inflammatory properties that can soothe irritated skin, reduce redness, and promote a more even skin tone. This makes it beneficial for individuals with sensitive or acne-prone skin. Tremella Mushroom, natural skin care, natural collagen production How Tremella Works Its Magic Hyaluronic Acid Enhancement Stimulates HA synthesis. Boosts skin hydration and elasticity. Reduces wrinkles. Tremella's unique polysaccharides stimulate the production of hyaluronic acid. This naturally occurring substance is crucial for maintaining skin hydration. By enhancing hyaluronic acid levels, Tremella helps the skin retain moisture, resulting in improved elasticity, reduced fine lines, and a more youthful appearance. Some studies suggest Tremella may be even more effective than topically applied hyaluronic acid due to its ability to penetrate deeper into the skin layers. Collagen Production Provides building blocks for synthesis. Promotes a healthy environment. Improves skin firmness. Natural skin care. Although Tremella doesn't contain collagen directly, it provides essential nutrients and compounds that support the body's own collagen production. Its antioxidant properties protect collagen fibers from damage caused by free radicals, contributing to improved skin firmness and reduced sagging. The polysaccharides in Tremella also promote a healthy cellular environment conducive to collagen synthesis. Incorporating Tremella into Your Routine Adding Tremella to your daily life is easier than you might think! Here are a few simple ways to reap its amazing benefits: Supplements: Tremella supplements are widely available in capsule or powder form. Follow the recommended dosage on the product label. Skincare Products: Look for skincare products containing Tremella extract, such as serums, creams, and masks. These products can provide targeted hydration and antioxidant protection. Culinary Uses: Incorporate dried Tremella into soups, desserts, and beverages. Its mild flavour makes it a versatile ingredient. Rehydrate dried Tremella by soaking it in warm water before use. DIY Face Mask: Create your own hydrating face mask by mixing Tremella powder with water or other natural ingredients like honey or aloe vera. Important Considerations: Choose high-quality Tremella products from reputable brands to ensure purity and potency. Store Tremella supplements and dried mushrooms in a cool, dry place. Consult with a healthcare professional before taking Tremella supplements, especially if you have any underlying health conditions or are taking medications. Conclusion: Embrace the Beauty Within Tremella mushroom offers a natural and effective way to enhance skin hydration, support collagen production, and protect against environmental damage. With its rich history, scientific backing, and versatile applications, Tremella is a valuable addition to any beauty and wellness routine. Embrace the beauty mushroom and unlock your radiant, healthy glow from the inside out! If you'd like to try add Tremella mushroom into your natural skin care routine, for natural collagen production, you can grab yours via the link HERE. This is an affiliate link and does not change the price you pay. Just allows me to keep sharing the power of nature with you! I hope you love it as much as I do! If you learnt something new, please share with your friends. Let's bring back the power of nature and remove the daily 'normal' toxins! Love you, Charlotte xxx

Have you ever heard of a superfood that's a powerhouse of nutrients and can transform your health in unimaginable ways? Let me introduce you to Irish Sea moss, a hidden gem from the ocean depths. My journey with Irish Sea moss began when I was searching for a natural way to heal psoriasis and something for teenage acne, for my daughter. What I discovered was nothing short of a miracle. This humble seaweed, also known as Chondrus Crispus, is packed with incredible health benefits. I was suffering with my skin health and hadn’t had any relief from anything I had previously tried! I started the Irish sea moss by the moss way along with a Tremella mushroom, within 4 weeks my skin had started to clear up! The same kind of thing for my daughter. She was suffering with hormonal acne on her face and back. Again, she started taking the Irish sea moss capsules, and within 4 week her skin had cleared up! Rock grown, lab tested Irish sea moss Chondrus crispus has compounds that are natural pre and probiotic with digestive enzymes. This means this lab tested Irish sea moss is incredible for your gut health. Fighting off the ‘bad’ bacteria, feeding the ‘good’ bacteria and bringing balance to your gut health. The latest research shows a powerful connection between your gut health and physical and mental dis-ease.  Healthy gut, healthy happy body and mind! So, what makes Irish Sea moss a superfood? Here are just some of its amazing health benefits:  It's a great natural source of essential vitamins and minerals.  It supports a healthy immune system.  It aids in digestion.  It promotes healthy skin.  It boosts your energy.  It promotes health thyroid function. When looking for a sea moss supplement, be that Irish Sea moss or Caribbean sea moss, there are some things to look out for!  1. E nsure the sea moss is NOT rope grown! Rope grown moss is not as nutritionally dense naturally grown sea moss. This is due to the rope not containing minerals! Rock grown moss is nutritionally dense due to the minerals the moss has grown from  2.   Lab tested for heavy metals and impurities! It’s no secret our oceans are not as clean as what they once were. This means sea moss supplements can be contaminated with heavy metals and impurities. Making sure your Irish sea moss is lab tested is vital to ensuring your not using high in heavy metal, supplements!   3. Lab tested for nutrients! Because so many brands of sea moss use rope grown moss, ensuring your Irish sea moss is lab tested for its nutritional value is key to ensuring your using a quality Irish sea moss that is actually going to benefit you! The best ab tested Irish sea moss One of the things that sets the Irish Sea moss I use and recommend, apart from the rest is the rigorous lab testing it undergoes.  The Moss Way ensures each batch is tested for heavy metals, impurities, and nutrient content. This means you're getting a product that's not only safe and healing, but also of the highest quality.  I've personally experienced these benefits and so has my daughter. But don't just take our word for it. There are countless testimonials from people who have seen significant improvements in their health after incorporating this Irish Sea moss into their diet. Ready to experience the health benefits of Irish Sea moss for yourself? Click here  to try this incredible superfood. Trust me, your body will thank you! For 10% use the code CHARLOTTE

The Natural Edge: Advantages of Food-Extracted Supplements Over Synthetic Alternatives In our quest for optimal health and wellness, dietary supplements have become a staple for many. They promise to fill nutritional gaps, boost energy, and support overall well-being. However, not all supplements are created equal. There's a growing debate between food-extracted supplements and their synthetic counterparts, with an increasing number of health enthusiasts leaning towards the former. But what exactly sets food-extracted supplements apart, and why might they be the better choice for your health journey? Let's delve into the advantages of opting for nature’s own offerings. 1. Bioavailability and Absorption One of the primary advantages of food-extracted supplements is their superior bioavailability. This term refers to the extent and rate at which the active ingredients are absorbed and utilized by the body. Nutrients derived from whole foods are often more easily recognized and absorbed by the body compared to synthetic versions. This is largely because food-extracted supplements come with a natural matrix of co-factors, such as enzymes and other nutrients, that facilitate absorption and enhance the effectiveness of the primary nutrient. 2. Synergistic Benefits In nature, nutrients don’t exist in isolation; they work synergistically to promote health. For example, vitamin C from whole foods is accompanied by a range of bioflavonoids and other phytochemicals that enhance its function and absorption. This synergy is often lost in synthetic supplements, which typically offer a single, isolated nutrient - ascorbic acid. By choosing food-extracted supplements, you benefit from this natural synergy, potentially leading to greater health outcomes. 3. Reduced Risk of Toxicity Synthetic supplements, especially when consumed in high doses, can sometimes lead to toxicity or adverse side effects. This is partly because the body is not accustomed to processing isolated, high-concentration nutrients. In contrast, food-extracted supplements tend to have a more balanced nutrient profile, reducing the risk of overconsumption and toxicity. They provide nutrients in a form that the body is naturally equipped to handle. 4. Whole Food Benefits Food-extracted supplements often retain the benefits of the whole food from which they are derived. This includes essential fibers, antioxidants, and other phytonutrients that play vital roles in maintaining health. These components are usually absent in synthetic supplements, which focus on isolated compounds. The comprehensive nutrient profile of food-extracted supplements can support various aspects of health beyond just the targeted deficiency. 5. Fewer Additives and Fillers Synthetic supplements often contain artificial additives, fillers, and preservatives to enhance shelf life, taste, bioavailability or appearance. These can include dyes, artificial sweeteners, and chemical stabilizers, some of which have no safety data on human consumption, which may not be ideal for those seeking a cleaner, more natural lifestyle. Food-extracted supplements are generally free from these artificial additives, offering a more natural and often safer choice for consumers. 6. Environmental and Ethical Considerations Choosing food-extracted supplements can also be an environmentally and ethically responsible choice. These supplements are often derived from sustainably sourced whole foods, supporting agricultural practices that are kinder to the planet. Additionally, many companies producing food-extracted supplements prioritize fair trade and ethical sourcing, ensuring that the communities involved in their production benefit fairly. AS they are foot extracted they also leave no pollutant residues. 7. Alignment with Natural Diets For individuals following specific dietary philosophies, such as organic, vegan, or paleo, food-extracted supplements are often more aligned with these lifestyles. They offer a way to supplement diets while staying true to the principles of consuming natural, minimally processed foods. In conclusion, while synthetic supplements may offer convenience and often come at a lower price point, the advantages of food-extracted supplements are compelling. They offer a more natural, holistic approach to supplementation, aligning closely with the body’s innate nutritional requirements. By embracing the power of nature, you may find a more effective and harmonious path to health and wellness. I have been using the brand Earthier for almost 2 years (as of writing this). These guys are organic, food extracted, free off all synthetic junk, soil associated organic so they are third party tested, giving you the assurance they only contain what they say they contain and are free of heavy metals and pesticides! You can purchase the via amazon via this link, it does not alter the price to you, but will give me a small % towards a cuppa! Hope you learnt something new, please share with a loved one who you would like to help heal holistically. Love you, Bye x

In our fast-paced, technology-driven world, many of us have become increasingly disconnected from nature. This disconnection can manifest in various physical and mental health issues. However, a simple practice known as "earthing" or "grounding" is gaining popularity as a way to reconnect with the Earth and promote healing and well-being. In this blog post, we'll explore what earthing is, how it works, and the benefits of using an earthing sheet or mat. What is Earthing? Earthing, also known as grounding, is the practice of physically connecting with the Earth. This can be done by walking barefoot on natural surfaces such as grass, sand, or soil, or by using specialized products designed to facilitate a connection with the Earth's energy. The fundamental idea behind earthing is that direct physical contact with the Earth allows the transfer of electrons from the ground into the body, which can help neutralize free radicals and reduce inflammation. How Does Earthing Work? The Earth has a natural, subtle electrical charge that is essential to the health of all living organisms. Our bodies operate electrically – the heart, brain, nervous system, and immune system all rely on electrical signals to function correctly. In today's world, we are often insulated from the Earth's energy by synthetic materials like rubber-soled shoes and buildings. Earthing helps to restore this lost connection and balance the body's electrical environment. When you make direct contact with the Earth, electrons flow into your body, which can have numerous health benefits. These electrons are believed to act as antioxidants, neutralizing harmful free radicals that contribute to inflammation and disease. ### Benefits of Earthing Research into earthing is still emerging, but many people report a wide range of benefits, including: 1. Reduction in Inflammation : Studies suggest that earthing can reduce inflammation by neutralizing free radicals. This can be beneficial for chronic inflammatory conditions, such as arthritis. 2. Improved Sleep : Many people report better sleep quality after earthing, possibly due to the regulation of cortisol levels and alignment of the body's circadian rhythm. 3. Enhanced Mood and Energy Levels : Connecting with the Earth's energy can lead to improved mood and increased energy, potentially reducing symptoms of anxiety and depression. 4. Faster Recovery from Exercise : Athletes and fitness enthusiasts may experience quicker recovery times and reduced muscle soreness. 5. Reduced Stress : Earthing can promote relaxation and reduce stress by calming the nervous system. ### Benefits of an Earthing Sheet For those who can't regularly go barefoot outdoors, an earthing sheet is a convenient alternative. An earthing sheet is a conductive sheet that you place on your bed, allowing you to connect with the Earth's energy while you sleep. These sheets are typically made with conductive silver threads and are connected to the ground port of a standard electrical outlet or directly to the Earth via a grounding rod. Some benefits of using an earthing sheet include: Convenience : You can enjoy the benefits of earthing without leaving the comfort of your home. - Improved Sleep Quality : Many users report deeper, more restful sleep when using an earthing sheet. - Pain Relief : Regular use of an earthing sheet may help reduce pain and inflammation. - Overall Well-being : By reconnecting with the Earth's energy, you may experience enhanced overall health and well-being. Conclusion Earthing is a simple, natural practice that can offer a wide range of health benefits. Whether you choose to walk barefoot outside or use an earthing sheet, reconnecting with the Earth's energy can be a powerful tool for healing and wellness. As research into this fascinating area continues to grow, more people are likely to discover the profound effects of earthing on both physical and mental health. Embrace the healing power of the Earth and see how it can transform your life. If you don't have 30 minutes a day for earthing here is a link for grounding sheets and mats .

Adding lion's mane mushroom to your daily routine can be a beneficial choice due to its unique nutritional composition and bioactive compounds. Lion's mane mushroom, scientifically known as Hericium erinaceus, has gained popularity for its potential health benefits across various aspects of well-being. 1. Cognitive Health : One of the most notable benefits of lion's mane mushroom is its positive impact on cognitive health. Research suggests that lion's mane may have neuroprotective properties that can enhance cognitive function, memory, and overall brain health. This is attributed to its ability to stimulate the growth of new neurons and protect existing ones, potentially aiding in conditions like Alzheimer's disease. ADHD although research is limited in this field many people with ADHD - including myself, have seen a huge improvement to focus, cognitive function and memory. 2. Nerve Regeneration : Lion's mane contains bioactive compounds like hericenones and erinacines that have been shown to promote the production of nerve growth factor (NGF). NGF is crucial for the development, maintenance, and survival of neurons, indicating the mushroom's potential in nerve regeneration and nervous system support. 3. Mood Improvement : Studies have suggested that lion's mane mushroom may have mood-enhancing properties. By potentially promoting neurogenesis and reducing inflammation, lion's mane could play a role in alleviating symptoms of anxiety and depression, offering a natural approach to mental well-being. 4. Immune System Support : The presence of polysaccharides and beta-glucans in lion's mane mushroom is believed to bolster the immune system's response. These compounds may aid in defending the body against pathogens and strengthening overall immune function, potentially reducing the risk of infections. 5. Anti-inflammatory Effects : Lion's mane mushroom exhibits anti-inflammatory properties that could help mitigate inflammation throughout the body. Chronic inflammation is associated with various diseases, and the mushroom's anti-inflammatory effects may contribute to overall health and well-being. 6. Antioxidant Properties : Rich in antioxidants, lion's mane mushroom can combat oxidative stress and reduce cellular damage caused by free radicals. By neutralizing these harmful compounds, the mushroom's antioxidant properties may contribute to cellular health and longevity. 7. Gut Health : Consumption of lion's mane mushroom may positively impact gut health by fostering the growth of beneficial gut bacteria. Additionally, it can help protect the stomach lining from damage, promoting digestive health and overall well-being. 8. Heart Health : Research indicates that lion's mane mushroom may have cardiovascular benefits, including the potential to lower triglyceride and cholesterol levels. Furthermore, it may prevent the oxidation of cholesterol in the bloodstream, which is beneficial for heart health and reducing the risk of cardiovascular diseases. 9. Blood Sugar Regulation : Some studies suggest that lion's mane mushroom could aid in regulating blood sugar levels. This property may be particularly beneficial for individuals managing diabetes, as maintaining stable blood sugar levels is essential for overall health. 10. Anti-cancer Potential : Early research indicates that lion's mane mushroom may possess anti-cancer properties. While more studies are needed, preliminary findings suggest that the mushroom could inhibit the growth of cancer cells, offering potential benefits in cancer prevention and treatment. While the potential health benefits of lion's mane mushroom are promising, it is essential to emphasize the need for further research, especially in human studies, to fully comprehend its effects. As with everything natural the human studies are spars - however, mushrooms have been used in ancient healing modalities for centuries! Western science is finally catching up! What to look out for when sourcing lions mane mushroom. 1) Ensure the lions mane is certified organic - ask the brand for the test certificates, if they are genuine they will happily share them! 2) Ensure you are choosing a brand with a high extraction rate - the higher the extraction rate the higher the potency, the better your results! 3) Ensure there are no added synthetic toxins, no manufactured citric acid, no magnesium sterate! Too busy for that shizzle? Great news, I have done the hard work for you! I use Ancient extracts lions mane mushroom, it's organic, clean and potent extraction rate of 30:1 Get some clean, potent, organic lions mane here I do have an affiliate link which means if you use this link, I will get myself a cuppa to sit and enjoy whilst writing the next bog or researching the next supplement. Let me know how you get on! Love you, Bye x

Transform Your Health with Quantum Energy Healing Have you ever felt like there's something missing in your journey towards optimal health and wellness? Maybe you've tried various therapies and treatments, but still haven't found the lasting results you desire. If this resonates with you, then it's time to explore the transformative power of quantum energy healing. Quantum energy healing is a holistic therapy that focuses on restoring balance and harmony to the body, mind, and spirit. It works on the principle that everything in the universe is made up of energy, including our thoughts, emotions, and physical bodies. By harnessing the power of quantum energy, we can tap into the underlying energetic patterns that influence our health and well-being. So how exactly does quantum energy healing work? It involves the practitioner using intention, focused attention, and various techniques to direct healing energy to the client. This energy can be channeled through the practitioner's hands, or even remotely through intention and visualization. The healing energy works on a deep level, addressing the root causes of imbalances and promoting self-healing. One of the key benefits of quantum energy healing is its ability to address not just the physical symptoms, but also the underlying emotional and energetic imbalances that contribute to our health issues. For example, if you're struggling with chronic pain, quantum energy healing can help release the energetic blockages that are causing the pain, while also addressing any emotional or energetic patterns that may be contributing to it. Quantum energy healing can also be a powerful tool for personal growth and transformation. By working with the energetic patterns that underlie our thoughts, beliefs, and behaviors, we can release old patterns and create new ones that support our health and well-being. This can lead to profound shifts in our lives, helping us to overcome limiting beliefs, release emotional baggage, and step into our true potential. If you're interested in experiencing the transformative power of quantum energy healing, it's important to find a qualified practitioner who resonates with you. Look for someone who has the necessary certifications and experience, and who aligns with your values and beliefs. It's also a good idea to ask for testimonials or speak with previous clients to get a sense of their experience with the practitioner. In addition to working with a practitioner, there are also practices you can incorporate into your daily life to support your own energetic well-being. Meditation, breathwork, and visualization are all powerful tools for connecting with your own inner healing energy. You can also explore other holistic therapies that complement quantum energy healing, such as yoga, acupuncture, or aromatherapy. Remember, healing is a journey, and quantum energy healing can be a powerful tool to support you along the way. By tapping into the transformative potential of quantum energy, you can unlock your body's innate ability to heal and thrive. So why not take the first step towards transforming your health and well-being with quantum energy healing?

In today's fast-paced world, finding balance and harmony in our lives can be a challenge. We often neglect our physical, mental, and emotional well-being, leading to various health issues. However, there is an ancient practice that can help us restore balance and achieve optimal health - Ayurvedic medicine. In this blog post, we will explore the power of Ayurvedic medicine and how it can transform your life. 1. Understanding Ayurvedic Medicine: Ayurvedic medicine is a holistic healing system that originated in India over 5,000 years ago. It focuses on the balance between mind, body, and spirit to promote overall well-being. Ayurveda believes that each person is unique and has a specific mind-body constitution known as doshas - Vata, Pitta, and Kapha. By understanding your dosha, you can tailor your lifestyle, diet, and therapies to achieve balance. 2. Healing Herbs and Spices: One of the key aspects of Ayurvedic medicine is the use of natural herbs and spices. These powerful ingredients have been used for centuries to promote healing and restore balance. For example, turmeric is known for its anti-inflammatory properties, while ashwagandha helps reduce stress and anxiety. Incorporating these herbs and spices into your daily routine can have a profound impact on your health. 3. Ayurvedic Massage and Therapies: Ayurvedic massages and therapies are deeply relaxing and rejuvenating. They aim to balance the doshas, release toxins, and promote overall well-being. Abhyanga, a full-body massage using warm herbal oils, is a popular Ayurvedic therapy that helps nourish the skin, improve circulation, and calm the mind. Other therapies such as Shirodhara (pouring warm oil on the forehead) and Panchakarma (a detoxification process) can also be beneficial. 4. Ayurvedic Diet and Nutrition: Ayurveda emphasizes the importance of mindful eating and choosing foods that are in harmony with your dosha. For example, Vata types benefit from warm, grounding foods, while Pitta types thrive on cooling and soothing foods. Kapha types benefit from light, spicy foods. By aligning your diet with your dosha, you can improve digestion, boost energy levels, and maintain a healthy weight. 5. Ayurvedic Lifestyle Practices: In addition to diet and therapies, Ayurveda encourages certain lifestyle practices to promote balance and well-being. These include practicing yoga and meditation, getting enough sleep, and maintaining a daily routine. Ayurveda also emphasizes the importance of self-care and self-love, as nurturing oneself is essential for overall health. Conclusion: Ayurvedic medicine offers a holistic approach to health and wellness, focusing on the mind, body, and spirit connection. By incorporating Ayurvedic principles into your life, you can experience profound transformations and achieve optimal well-being. Whether it's through herbal remedies, therapeutic massages, or mindful eating, Ayurveda has the power to restore balance and bring harmony to your life. Embrace the wisdom of Ayurveda and embark on a journey of self-discovery and healing.

Laughter is truly the best medicine, and laughter yoga is a unique and enjoyable way to incorporate more laughter into your life. Laughter yoga combines laughter exercises with deep breathing techniques, providing a holistic approach to wellness. Not only does it bring joy and positivity, but it also offers a wide range of health benefits. One of the key benefits of laughter yoga is stress reduction. Laughter triggers the release of endorphins, the body's natural feel-good chemicals, which help to reduce stress and promote relaxation. By engaging in laughter yoga, you can let go of tension and worries, allowing yourself to experience a sense of calm and well-being. Laughter yoga is also known to boost the immune system. When we laugh, our bodies produce more antibodies and activate immune cells, strengthening our immune response. Regular laughter yoga sessions can help to enhance your body's natural defense mechanisms, keeping you healthier and more resistant to illnesses. In addition to its physical benefits, laughter yoga also has a positive impact on mental health. Laughter releases dopamine, a neurotransmitter associated with pleasure and reward. This can help to improve mood and alleviate symptoms of anxiety and depression. By incorporating laughter yoga into your routine, you can uplift your spirits and cultivate a more positive mindset. Furthermore, laughter yoga is a great way to connect with others and build social bonds. Laughter is contagious, and when we laugh together, we create a sense of unity and camaraderie. Participating in laughter yoga sessions allows you to meet new people, share joyful experiences, and strengthen your social support network. If you're interested in trying laughter yoga, look for certified laughter yoga facilitators in your area or consider joining our online laughter yoga class. These sessions typically involve a series of laughter exercises, such as fake laughter, group laughter, and laughter meditation. Remember, even if you start with fake laughter, your body won't know the difference, and soon enough, genuine laughter will follow. Incorporating laughter yoga into your routine is a fun and effective way to improve your overall well-being. So, why not give it a try? Join our laughter yoga session as part of weekly wellness, let go of inhibitions, and laugh your way to wellness. Your body and mind will thank you for it! Remember, laughter is contagious, so spread the joy and share this post with your friends and loved ones. Together, let's laugh our way to a healthier and happier life!

A well-rounded and nutritious diet is essential for providing the body with the necessary nutrients for optimal performance. Key components such as vitamins, minerals, proteins, and carbohydrates each play crucial roles. However, factors such as soil depletion and food processing may lead to nutritional gaps in our diets. Natural supplements like Shilajit, also known as mumiyo or mumie, can be beneficial in bridging these gaps. Shilajit can support a healthier and more resilient lifestyle. In this blog, we will explore Shilajit, discussing its origins, benefits, and potential side effects. What is Shilajit? Shilajit is a natural substance formed from the decomposition of plant and microbial matter in the mountainous regions. Predominantly found in the Himalayas, Altai, and Caucasus, Shilajit is a sticky, tar-like resin that emerges from rocks over centuries of organic material breakdown. Shilajit is available in various forms, including resin, capsules, and powder. The resin form, often considered the most authentic, is the raw, unprocessed substance directly extracted from rocks. Nutritional Value of Shilajit Shilajit is composed of a complex blend of minerals, fulvic acid, and other organic compounds. Below is a table outlining the primary nutritional components of Shilajit: This will vary from shilajit to shilajit depends on the are it has been harvested from - this is just to give you an idea of its mineral content | Nutrient | Value Content (Per 100g) | | Energy | 300-400 kcal | | Protein | 10-20 g | | Carbohydrates | 30-40 g | | Dietary Fibre | 5-10 g | | Fats | 5-10 g | | Saturated fats | 2-4 g | | Fulvic Acid | 60-80 g (60-80%) | | Iron | 10-20 mg | | Copper | 1-5 mg | | Zinc | 2-8 mg | | Magnesium | 20-30 mg | | Selenium | 1-3 µg | | Humic Acid | 10-20 g | Note: The specific mineral content can vary based on geographical location and environmental conditions. Always refer to product labels or consult with suppliers for precise nutritional information. Shilajit Benefits Shilajit , known as the "Conqueror of Mountains" in Sanskrit, has been esteemed for centuries in Ayurvedic medicine for its potential health benefits. While research is ongoing, several traditional claims suggest various positive effects of Shilajit consumption. Here are some potential benefits: - Antioxidant : Fulvic acid, a key component, provides strong antioxidant properties, reducing oxidative stress and inflammation by neutralizing free radicals. - Anti-Aging : Its antioxidant and rejuvenating properties are associated with anti-aging benefits, potentially aiding in cellular repair and regeneration for a youthful appearance. - Minerals : Rich in minerals like iron, copper, zinc, magnesium, and selenium, Shilajit supports physiological functions such as oxygen transport, enzyme activation, immune support, and metabolic balance. - Antiviral and Antimicrobial : Some studies suggest Shilajit may possess properties that aid in defending the body against pathogens and infections. - Adaptogenic : As an adaptogen, Shilajit may help the body adapt to stress, enhancing resilience, energy levels, and overall well-being. - Anti-Inflammatory : It has shown potential in managing inflammatory conditions, supporting joint health, and reducing the risk of chronic inflammatory diseases. - Energy and Stamina : Traditionally used to boost energy and stamina, it may enhance mitochondrial function, benefiting athletes and those seeking endurance. - Immune System Support : Shilajit may have immunomodulatory effects, helping regulate and support the immune system. - Male Reproductive Health : Research indicates potential support for male reproductive health, influencing testosterone levels and improving fertility and muscle mass. - Cognitive Function : It may enhance neurotransmitter production and brain cell health, contributing to cognitive performance. - Alzheimer’s Disease : Fulvic acid in Shilajit shows promise in addressing Alzheimer’s disease, potentially reducing inflammation and improving symptoms, though further research is needed. Shilajit Benefits for Skin Shilajit's antioxidants can promote skin health by neutralizing free radicals and combating oxidative stress, aiding in a youthful, radiant complexion. It supports cell regeneration and repair, contributing to healthy skin tissue maintenance and potentially reducing scars and blemishes. Shilajit Benefits for Females For women, Shilajit offers potential health benefits: - Reproductive Health : It may positively impact female reproductive health, potentially influencing menstrual cycles and hormonal balance. - Hormonal Balance : Shilajit may support hormonal balance, benefiting women during menstruation, perimenopause, and menopause. - and Bone Health : Its mineral content contributes to bone health, important for preventing osteoporosis. - Stress Management : Adaptogenic properties help the body manage stress, positively impacting mental health. Before incorporating Shilajit into their routine, women should consult healthcare professionals, especially if they have underlying health conditions, are pregnant, or are taking medications. How Shilajit Works Shilajit's effects may involve various components: - Fulvic Acid : Provides antioxidant benefits, reducing oxidative stress. - Mitochondrial Function : Enhances cellular energy production. - Minerals : Supports physiological processes and nutritional balance. - Neurotransmitter Modulation : Linked to cognitive and mood-regulating effects. - Collagen and Connective Tissue : Supports joint health and skin elasticity. Best Ways to Consume Shilajit Shilajit is primarily consumed orally and is available in different forms, each with varying characteristics. Shilajit has been used as part of Ayurvedic medicine for over 5000 years. Western science is finally catching up... The studies are linked below What are the heath benefits of Shilajit? Due to it's rich mineral content shilajit has many healing properties and health benefits. Some, now backed by Western science. From boosting energy levels enhanced brain function and increased longevity. Studies show shilajit has potentially, powerful healing properties- endless, healing properties. So, what are the health benefits of Shilajit? Here i have condensed some of the science into digestible chunks - linked to the studies themselves for those of you whom want to go deeper. Shilajit for chronic fatigue syndrome. Shilajit has been shown to help fight fatigue and boost energy levels naturally. One study conducted on rats with CFS showed taking shilajit for 21 days reduced, and in some cases removed CFS symptoms and behaviours. Boost energy and symptoms of fatigue. In another article on pubmed.gov it states ' It actively takes part in the transportation of nutrients into deep tissues and helps to overcome tiredness, lethargy, and chronic fatigue. Shilajit improves the ability to handle high altitudinal stresses and stimulates the immune system' You can read the full article here . Shilajit for brain health Many studies have been done on shilajit and brain health with lots of promising results - From brain trauma to cognitive function and 'brain fog'. A study on brain trauma -Edena showed those treated with shilajit a considerable reduction in symptoms compared to those in the placebo. You can read more here . Another study into shilajit and brain health shows shilajit to have neuroprotective properties after brain trauma. Shilajit for Alzheimer's therapy Shilajit is shown to contain fulvic acid which is a potent anti-oxidant, anti- inflammatory and memory enhancer. Therefore showing potential promising results for an Alzheimer's therapy. Another study has show Alzheimer's can start to show 30 years before it becomes truly apparent. This study suggests early intervention and prevention could reduce Alzheimer's cases by 40% Shilajit for fertility and testosterone One 6 week study carried out on male and female rats showed those given shilajit had an increase in fertility compared to those who were given saline or nothing at all. The male rats saw an increase in sperm in the testes and the females saw an increase in ovulation. A 90 day study on healthy 45-55 year old men showed a significant increase in total testosterone compared to placebo. You can read more here . One study carried out on 60 infertile men showed shilajit to have amazing results. ' Twenty-eight patients who completed the treatment showed significant (P < 0.001) improvement in spermia (+37.6%), total sperm count (+61.4%), motility (12.4-17.4% after different time intervals), normal sperm count (+18.9%) with concomitant decrease in pus and epithelial cell count compared with baseline value. Significant decrease of semen MDA content (-18.7%) was observed. Moreover, serum testosterone (+23.5%; P < 0.001) and FSH (+9.4%; P < 0.05) levels significantly increased.' Another study conducted on rats showed an increase in sperm in male rats and also saw an increase in pups per litter in female rats. Again confirming this maybe a potent, promising treatment for infertility in both males and females. Another study conducted on radiation damaged ovaries show shilajit could be a treatment for preventing/ reversing radiation damage in ovaries. Shilajit for bone density - post menopause A study on 60 ladies postmenopausal was conducted. These ladies were split into 3 groups 1- Placebo, 2- 250mg daily and group 3 were given 500mg daily. At the end of the of the 1 week study those who were in the placebo group saw a reduction in bone density. those who were taking shilajit saw and improvement in bone density but also a reduction in inflammation and oxaditive stress. Shilajit for liver health One study conducted on rats showed shilajit to help improve liver health. A group of rats were fed a high fat diet to cause fatty liver - these rats were then split into 5 groups. The groups whom were treatment with shilajit saw an improvement in liver health. This suggests shilajit could be used as a potent treatment for non alcohol induced fatty liver. Shilajit for epilepsy A study carried out on mice and rats showed after 15 days of being treated with shilajit - seizures were significantly inhibited. Shilajit for gastric lesions In one study , scientists intentionally caused gastric lesions in rats, using aspirin. For 4 consecutive days they treated rats with different medicines. The group who was fed shilajit saw a significant reduction in stomach lesions and just 4 days of treatment. Shilajit for cancer treatment/ chemotherapy side effects A study conducted on rats suggested that Shilajit may reverse the side effects of chemotherapy drugs and help with healing the liver and kidneys. One study used shilajit as a treatment for bladder cancer. This showed promising results for Shilajit to be used as a bladder cancer treatment. It requires more studies to confirm. Another study on shilajit and breast cancer has shown promising results in just 24 hours of shilajit treatment. These studies really do need to be taken further! This study was carried out extracting zinc from shilajit, the zinc was shown to have potent anti cancer properties. Shilajit for detoxing heavy metals Shilajit is known to contain some heavy metals - but it also contain humic which helps your body detox heavy metals. Ensuring you use a shilajit that is reputable and third party tested will ensure you are using a shilajit that is lab tested and low in heavy metals ensures the shilajit will be aiding in detoxing and not causing more toxicity. Shilajit for relaxation One study showed Shilajit helps with relaxation and concentration. Again this study was done on rats and still needs to be confirmed on humans. Shilajit for collagen synthesis and skin health One study on a group of men showed a high dose of shilajit, daily 500mg + for 8 weeks showed an increase in natural collagen synthesis by up to 30% meaning shilajit could be a potent anti ager! Another study conducted over 14 weeks on healthy ladies showed and shilajit helped repair damage to blood vessels and new growth. ' Shilajit supplementation improved skin microperfusion.' Shilajit - an antiviral? Shilajit is shown to have anti-viral properties on some virals - but not all. Shilajit for alcohol addiction A study conducted on alcohol dependant rats showed shilajit and ashwaghanda to help reduce anxiety inducted by withdrawals. It also showed ' These central nervous system active herbs alone or in combination reduced both alcohol dependence and withdrawal thus showing promising anti-addictive potential.' Shilajit for muscle health and strength. One study showed 8 weeks of taking 500mg of shilajit had an increase in muscle strength and showed an increase in muscle retention and muscle strength. This makes sense to my personal journey as I am able to lift heavy in the gym, especially when shiajit is used as a pre workout! Another 12 week study on rats showed ' The study provided maiden evidence that oral Shilajit supplementation in adult overweight/class I obese human subjects promoted skeletal muscle adaptation through upregulation of ECM-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration.' Shilajit for Osteoporosis Another study on shilajit has show it may be a potent therapy for osteoporosis due to it's high levels of anti-oxidants and it's ability to maintain bone density and reducing oxidative stress. There is more to come - this will be updated the more studies I read! If you would like to try shilajit for yourself here is a link to the the shilajit I use - third party tested, potent and real value for your money! Shilajit for arthritis - inflammation Inflammation, chronic inflammation is thought to be the causation of all disease. Includig many forms of arthritis. this review of studies show that shilajit also helps reduce inflammation and in some cases reduces arthritis too. Shilajit for pain relief? Shilajit has been said to be an injury and muscular pain reliefer, but not enough studies can been conducted for science to confirm this. However a study carried out in 2011 shows ' These results show that Shilajit has inhibitory effects on the SG neurons of Vc through chloride ion channels by activation of the glycine receptor and GABA(A) receptor, indicating that Shilajit contains sedating ingredients for the central nervous system. These results also suggest that Shilajit may be a potential target for modulating orofacial pain processing' Another study shows shilajit to reduce pain in mice as much as medicated analgesics such as diclofenac but not as much as morphine. Shilajit for radiation protection. Shilajit could offer protection from radiation due to it's potent anti-oxidant protection, according to one study conducted on zebrafish. Shilajit and antipsychotic activity One study carried out over 15 days on mice and rats showed ' The antipsychotic activity observed may be due to anti-dopaminergic and/or GABA-mimetic actions.' Shilajit has so many healing properties as you can see! But to benefit from shilajit, make sure you are using a shilajit that is third party tested! I use this one by Ancient extracts - I have performed the purity tests on it - the burn test and the wtaer test - this shilajit passes both with fying colours! If you would like to get yourself some of this quality shilajit - you can find it here