Shilajit - Magic or Shilashit?!

A well-rounded and nutritious diet is essential for providing the body with the necessary nutrients for optimal performance. Key components such as vitamins, minerals, proteins, and carbohydrates each play crucial roles.

However, factors such as soil depletion and food processing may lead to nutritional gaps in our diets. Natural supplements like Shilajit, also known as mumiyo or mumie, can be beneficial in bridging these gaps.

Shilajit can support a healthier and more resilient lifestyle. In this blog, we will explore Shilajit, discussing its origins, benefits, and potential side effects.

What is Shilajit? Shilajit is a natural substance formed from the decomposition of plant and microbial matter in the mountainous regions. Predominantly found in the Himalayas, Altai, and Caucasus, Shilajit is a sticky, tar-like resin that emerges from rocks over centuries of organic material breakdown.

Shilajit is available in various forms, including resin, capsules, and powder. The resin form, often considered the most authentic, is the raw, unprocessed substance directly extracted from rocks.

Nutritional Value of Shilajit Shilajit is composed of a complex blend of minerals, fulvic acid, and other organic compounds. Below is a table outlining the primary nutritional components of Shilajit: This will vary from shilajit to shilajit depends on the are it has been harvested from - this is just to give you an idea of its mineral content

| Nutrient | Value Content (Per 100g) |

| Energy | 300-400 kcal |

| Protein | 10-20 g |

| Carbohydrates | 30-40 g |

| Dietary Fibre | 5-10 g |

| Fats | 5-10 g |

| Saturated fats | 2-4 g |

| Fulvic Acid | 60-80 g (60-80%) |

| Iron | 10-20 mg |

| Copper | 1-5 mg |

| Zinc | 2-8 mg |

| Magnesium | 20-30 mg |

| Selenium | 1-3 µg |

| Humic Acid | 10-20 g

| Note: The specific mineral content can vary based on geographical location and environmental conditions. Always refer to product labels or consult with suppliers for precise nutritional information.

Shilajit Benefits Shilajit, known as the "Conqueror of Mountains" in Sanskrit, has been esteemed for centuries in Ayurvedic medicine for its potential health benefits. While research is ongoing, several traditional claims suggest various positive effects of Shilajit consumption. Here are some potential benefits: -

Antioxidant: Fulvic acid, a key component, provides strong antioxidant properties, reducing oxidative stress and inflammation by neutralizing free radicals. -

Anti-Aging: Its antioxidant and rejuvenating properties are associated with anti-aging benefits, potentially aiding in cellular repair and regeneration for a youthful appearance. -

Minerals: Rich in minerals like iron, copper, zinc, magnesium, and selenium, Shilajit supports physiological functions such as oxygen transport, enzyme activation, immune support, and metabolic balance. -

Antiviral and Antimicrobial: Some studies suggest Shilajit may possess properties that aid in defending the body against pathogens and infections. -

Adaptogenic: As an adaptogen, Shilajit may help the body adapt to stress, enhancing resilience, energy levels, and overall well-being. -

Anti-Inflammatory: It has shown potential in managing inflammatory conditions, supporting joint health, and reducing the risk of chronic inflammatory diseases. -

Energy and Stamina: Traditionally used to boost energy and stamina, it may enhance mitochondrial function, benefiting athletes and those seeking endurance. -

Immune System Support: Shilajit may have immunomodulatory effects, helping regulate and support the immune system. -

Male Reproductive Health: Research indicates potential support for male reproductive health, influencing testosterone levels and improving fertility and muscle mass. -

Cognitive Function: It may enhance neurotransmitter production and brain cell health, contributing to cognitive performance. -

Alzheimer’s Disease: Fulvic acid in Shilajit shows promise in addressing Alzheimer’s disease, potentially reducing inflammation and improving symptoms, though further research is needed. Shilajit Benefits for Skin Shilajit's antioxidants can promote skin health by neutralizing free radicals and combating oxidative stress, aiding in a youthful, radiant complexion. It supports cell regeneration and repair, contributing to healthy skin tissue maintenance and potentially reducing scars and blemishes. Shilajit Benefits for Females For women, Shilajit offers potential health benefits: -

Reproductive Health: It may positively impact female reproductive health, potentially influencing menstrual cycles and hormonal balance. -

Hormonal Balance: Shilajit may support hormonal balance, benefiting women during menstruation, perimenopause, and menopause. -

and Bone Health: Its mineral content contributes to bone health, important for preventing osteoporosis. -

Stress Management: Adaptogenic properties help the body manage stress, positively impacting mental health. Before incorporating Shilajit into their routine, women should consult healthcare professionals, especially if they have underlying health conditions, are pregnant, or are taking medications. How Shilajit Works Shilajit's effects may involve various components: -

Fulvic Acid: Provides antioxidant benefits, reducing oxidative stress. -

Mitochondrial Function: Enhances cellular energy production. -

Minerals: Supports physiological processes and nutritional balance. -

Neurotransmitter Modulation: Linked to cognitive and mood-regulating effects. -

Collagen and Connective Tissue: Supports joint health and skin elasticity. Best Ways to Consume Shilajit Shilajit is primarily consumed orally and is available in different forms, each with varying characteristics.

Shilajit has been used as part of Ayurvedic medicine for over 5000 years. Western science is finally catching up...

The studies are linked below

Quality shilajit - shilajit to boost your health

What are the heath benefits of Shilajit?

Due to it's rich mineral content shilajit has many healing properties and health benefits. Some, now backed by Western science. From boosting energy levels enhanced brain function and increased longevity.

Studies show shilajit has potentially, powerful healing properties- endless, healing properties.

So, what are the health benefits of Shilajit? Here i have condensed some of the science into digestible chunks - linked to the studies themselves for those of you whom want to go deeper.

Shilajit for chronic fatigue syndrome.

Shilajit has been shown to help fight fatigue and boost energy levels naturally. One study conducted on rats with CFS showed taking shilajit for 21 days reduced, and in some cases removed CFS symptoms and behaviours. Boost energy and symptoms of fatigue.

In another article on pubmed.gov it states 'It actively takes part in the transportation of nutrients into deep tissues and helps to overcome tiredness, lethargy, and chronic fatigue. Shilajit improves the ability to handle high altitudinal stresses and stimulates the immune system' You can read the full article here.

Shilajit for brain health

Many studies have been done on shilajit and brain health with lots of promising results - From brain trauma to cognitive function and 'brain fog'.

A study on brain trauma -Edena showed those treated with shilajit a considerable reduction in symptoms compared to those in the placebo. You can read more here.

Another study into shilajit and brain health shows shilajit to have neuroprotective properties after brain trauma.

Shilajit for Alzheimer's therapy

Shilajit is shown to contain fulvic acid which is a potent anti-oxidant, anti- inflammatory and memory enhancer. Therefore showing potential promising results for an Alzheimer's therapy.

Another study has show Alzheimer's can start to show 30 years before it becomes truly apparent. This study suggests early intervention and prevention could reduce Alzheimer's cases by 40%

Shilajit for fertility and testosterone

One 6 week study carried out on male and female rats showed those given shilajit had an increase in fertility compared to those who were given saline or nothing at all. The male rats saw an increase in sperm in the testes and the females saw an increase in ovulation.

A 90 day study on healthy 45-55 year old men showed a significant increase in total testosterone compared to placebo. You can read more here.

One study carried out on 60 infertile men showed shilajit to have amazing results. 'Twenty-eight patients who completed the treatment showed significant (P < 0.001) improvement in spermia (+37.6%), total sperm count (+61.4%), motility (12.4-17.4% after different time intervals), normal sperm count (+18.9%) with concomitant decrease in pus and epithelial cell count compared with baseline value. Significant decrease of semen MDA content (-18.7%) was observed. Moreover, serum testosterone (+23.5%; P < 0.001) and FSH (+9.4%; P < 0.05) levels significantly increased.'

Another study conducted on rats showed an increase in sperm in male rats and also saw an increase in pups per litter in female rats. Again confirming this maybe a potent, promising treatment for infertility in both males and females.

Another study conducted on radiation damaged ovaries show shilajit could be a treatment for preventing/ reversing radiation damage in ovaries.

Shilajit for bone density - post menopause

A study on 60 ladies postmenopausal was conducted. These ladies were split into 3 groups 1- Placebo, 2- 250mg daily and group 3 were given 500mg daily. At the end of the of the 1 week study those who were in the placebo group saw a reduction in bone density. those who were taking shilajit saw and improvement in bone density but also a reduction in inflammation and oxaditive stress.

Shilajit - the benefits of shilajit

Shilajit for liver health

One study conducted on rats showed shilajit to help improve liver health. A group of rats were fed a high fat diet to cause fatty liver - these rats were then split into 5 groups. The groups whom were treatment with shilajit saw an improvement in liver health. This suggests shilajit could be used as a potent treatment for non alcohol induced fatty liver.

Shilajit for epilepsy

A study carried out on mice and rats showed after 15 days of being treated with shilajit - seizures were significantly inhibited.

Shilajit for gastric lesions

In one study, scientists intentionally caused gastric lesions in rats, using aspirin. For 4 consecutive days they treated rats with different medicines. The group who was fed shilajit saw a significant reduction in stomach lesions and just 4 days of treatment.

Shilajit for cancer treatment/ chemotherapy side effects

A study conducted on rats suggested that Shilajit may reverse the side effects of chemotherapy drugs and help with healing the liver and kidneys.

One study used shilajit as a treatment for bladder cancer. This showed promising results for Shilajit to be used as a bladder cancer treatment. It requires more studies to confirm.

Another study on shilajit and breast cancer has shown promising results in just 24 hours of shilajit treatment. These studies really do need to be taken further!

This study was carried out extracting zinc from shilajit, the zinc was shown to have potent anti cancer properties.

Shilajit for detoxing heavy metals

Shilajit is known to contain some heavy metals - but it also contain humic which helps your body detox heavy metals. Ensuring you use a shilajit that is reputable and third party tested will ensure you are using a shilajit that is lab tested and low in heavy metals ensures the shilajit will be aiding in detoxing and not causing more toxicity.

Shilajit for relaxation

One study showed Shilajit helps with relaxation and concentration. Again this study was done on rats and still needs to be confirmed on humans.

Shilajit for collagen synthesis and skin health

One study on a group of men showed a high dose of shilajit, daily 500mg + for 8 weeks showed an increase in natural collagen synthesis by up to 30% meaning shilajit could be a potent anti ager!

Another study conducted over 14 weeks on healthy ladies showed and shilajit helped repair damage to blood vessels and new growth. 'Shilajit supplementation improved skin microperfusion.'

Shilajit - an antiviral?

Shilajit is shown to have anti-viral properties on some virals - but not all.

Shilajit for alcohol addiction

A study conducted on alcohol dependant rats showed shilajit and ashwaghanda to help reduce anxiety inducted by withdrawals. It also showed 'These central nervous system active herbs alone or in combination reduced both alcohol dependence and withdrawal thus showing promising anti-addictive potential.'

Shilajit for muscle health and strength.

One study showed 8 weeks of taking 500mg of shilajit had an increase in muscle strength and showed an increase in muscle retention and muscle strength. This makes sense to my personal journey as I am able to lift heavy in the gym, especially when shiajit is used as a pre workout!

Another 12 week study on rats showed 'The study provided maiden evidence that oral Shilajit supplementation in adult overweight/class I obese human subjects promoted skeletal muscle adaptation through upregulation of ECM-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration.'

Shilajit for Osteoporosis

Another study on shilajit has show it may be a potent therapy for osteoporosis due to it's high levels of anti-oxidants and it's ability to maintain bone density and reducing oxidative stress.

There is more to come - this will be updated the more studies I read!

If you would like to try shilajit for yourself here is a link to the the shilajit I use - third party tested, potent and real value for your money!

Shilajit for arthritis - inflammation

Inflammation, chronic inflammation is thought to be the causation of all disease. Includig many forms of arthritis. this review of studies show that shilajit also helps reduce inflammation and in some cases reduces arthritis too.

Shilajit for pain relief?

Shilajit has been said to be an injury and muscular pain reliefer, but not enough studies can been conducted for science to confirm this. However a study carried out in 2011 shows 'These results show that Shilajit has inhibitory effects on the SG neurons of Vc through chloride ion channels by activation of the glycine receptor and GABA(A) receptor, indicating that Shilajit contains sedating ingredients for the central nervous system. These results also suggest that Shilajit may be a potential target for modulating orofacial pain processing'

Another study shows shilajit to reduce pain in mice as much as medicated analgesics such as diclofenac but not as much as morphine.

Shilajit for radiation protection.

Shilajit could offer protection from radiation due to it's potent anti-oxidant protection, according to one study conducted on zebrafish.

Shilajit and antipsychotic activity

One study carried out over 15 days on mice and rats showed 'The antipsychotic activity observed may be due to anti-dopaminergic and/or GABA-mimetic actions.'

Shilajit has so many healing properties as you can see! But to benefit from shilajit, make sure you are using a shilajit that is third party tested! I use this one by Ancient extracts - I have performed the purity tests on it - the burn test and the wtaer test - this shilajit passes both with fying colours! If you would like to get yourself some of this quality shilajit - you can find it here